GAIN MENTAL STAMINA AND SELF-ASSURANCE THROUGH LEARNING SELF-DEFENSE TECHNIQUES, USING A POTENT TANK OF DURABILITY - OBSERVE THE LIFE-ALTERING INFLUENCE IT HAS ON YOU

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Authored By-Brink GoldenMaster self-defense essentials by first recognizing your surroundings and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand individual room and necessary methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Job confidence to hi

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